Many years ago in the royal kingdom, way before there were any princesses or even a king in the midst of the castle, the queen found a treasure for the mere price of a pound . It looked intriguing to the queen so she bought this find of all finds thought that it might just be what the palace chefs would like as an addition for the royal kitchen. Over the years the palace chefs have made many recipes from this book. The royal kingdom thought we might share with you one of our favorite recipes from this book. The Palace searched for this book a variety of ways on line - but somehow this version doesn't seem to be around even on such frugal sites as ebay. The Palace did find a book which is under the same title which appears to be very similar by a Doctor Neal Barnard M.D. - unfortunately, as we here at the Palace have not seen this book - we cannot comment as to the helpfulness of Dr. Barnard's book! Here is the recommended Palace favorite recipe from Dr. Bohannan's book.
TUNA SANDWICH (pg. 313)
2 slices wheat bread
3 ounces tuna
1.5 tablespoons mayonnaise
1 tomato
1/2 chopped romaine
Though we here at the palace have tried many versions of tuna - this is our absolute favorite. It really doesn't even need any seasoning!
We hope you enjoy this recipe.
Until next time, may your palace be sparkling, may your family be well fed and in good health, and your resources be plentiful, all because you choose to be wise and frugal, for both your family and your palace!
The Princess-i-fied Palace
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